Here’s a poem I wrote, for anyone who has unraveled at the seams. For anyone who has had to sop up the mess of themselves and squish it back inside and stitch themselves back up and, well, carry on.
If you are struggling right now then please, go to the doctors. Please reach out to people. Please seek help where you can. Because these battles of the mind are the loneliest and the darkest types of battles, and it takes an army to fight them.